ADHD Management and Coaching

What is ADHD Coaching?

We love the way ADHDWA (https://www.adhdwa.org/) describes ADHD Coaching :

"ADHD Coaching is a commitment to living your best life. Sessions are a guided conversation to move from where we are now, to where we want to be. Clients are helped to co-create strategies, systems and solutions. ADHD coaching brings valuable focus to individual strengths, and how to use them for optimum outcomes."

ADHD Coaching can assist in areas such as:

Stress and emotional regulation and management
Executive function - such as problem solving, planning and scheduling, organisational skills, memory improvement, prioritisation, time management, impulse control and goal setting
Relationship and communication skills
Motivation
Confidence and self-esteem building

Martina specialises in ADHD Management, ADHD Coaching and Parent Coaching.