ADHD Management and Coaching

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What is ADHD Coaching?

We love the way ADHDWA (https://www.adhdwa.org/) describes ADHD Coaching :

"ADHD Coaching is a commitment to living your best life.  Sessions are a guided conversation to move from where we are now, to where we want to be.  Clients are helped to co-create strategies, systems and solutions. ADHD coaching brings valuable focus to individual strengths, and how to use them for optimum outcomes."

 ADHD Coaching can assist in areas such as:

• Stress and emotional regulation and management
• Executive function - such as problem solving, planning and scheduling, organisational skills, memory improvement, prioritisation, time management, impulse control and goal setting
• Relationship and communication skills
• Motivation
• Confidence and self-esteem building

Martina specialises in ADHD Management, ADHD Coaching and Parent Coaching.